Weigh In record (no journal entry) for 21 June 2019
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65.8 kg
Lost so far: 5.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 72.91g | Prot: 73.13g | Carbs: 15.36g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee, Heavy Cream. Lunch: Boar's Head Oven Roasted Turkey Breast. Dinner: Pork Loin (Tenderloin), Keto Creamed Spinach. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Peter Pan 100% Natural Crunchy Peanut Butter, Kerrygold Reserve Cheddar Cheese. more...
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Losing 0.8 kg a Week
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Kim4dogNite's Weight History
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