Weigh In record (no journal entry) for 21 June 2019
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84.8 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 48.76g | Prot: 67.59g | Carbs: 256.61g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee, Water, Peaches. Dinner: ACE Bakery Ciabatta Piccola, Pizza Pizza Cheese Slice, Tomato Sauce , Tre Stelle Light Ricotta, Red Table Wine, Water, Beef and Pork Meatballs. Snacks/Other: Watermelon, Pan Ducale Crostini Rustic Style Crackers, Almond Cookie, Water. more...
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Losing 0.4 kg a Week
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