TonyFar's Journal, 21 Jun 19

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2019

103.1 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 21 June 2019:

959 kcal

Fat: 9.09g | Prot: 91.09g | Carbs: 112.50g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Eple Norsk Rød liten 100g, Pære 100g. more...

3332 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 21 Jun 19

Submit a Comment

TonyFar's Weight History