Weigh In record (no journal entry) for 03 January 2013
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1853 kcal
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Fat: 72.48g | Prot: 66.25g | Carbs: 279.21g.
Breakfast: ground cinnamon, emerald glazed walnuts, chobani greek yogurt cherry. Lunch: dinner salad, mixed vegetables, cheese stuffed mushrooms, orange chicken. Dinner: vegetable soup. Snacks/Other: raspberry iced tea, pillsbury biscuit, apple pie, macaroons. more...
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1780 kcal
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Exercise:
Standing - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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lemonfreshjoy's Weight History
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