Weigh In record (no journal entry) for 21 June 2019
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57.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 36.81g | Prot: 20.79g | Carbs: 107.49g.
Breakfast: Вареное Яйцо, Ржаной Край Зерновой Хлеб в Нарезке, Авокадо Авокадо. Lunch: Усладов Торт Пломбирный. more...
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Losing 0.1 kg a Week
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natalek39's Weight History
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