| October 2019 |
| Tue 1: |
1581 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.78g |
|
92.05g |
|
101.72g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
887 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
57.47g |
|
69.83g |
|
-
|
-
|
| Sun 29: |
498 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.40g |
|
3.90g |
|
64.80g |
|
-
|
-
|
| Sat 28: |
1624 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
73.08g |
|
105.36g |
|
134.46g |
|
-
|
-
|
| Fri 27: |
1174 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
26.10g |
|
163.00g |
|
-
|
-
|
| Thu 26: |
888 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
66.06g |
|
36.48g |
|
-
|
-
|
| Wed 25: |
1138 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.98g |
|
67.35g |
|
50.40g |
|
-
|
-
|
| Tue 24: |
1312 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
63.85g |
|
157.13g |
|
-
|
-
|
| Mon 23: |
1451 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
80.06g |
|
141.46g |
|
-
|
-
|
| Sun 22: |
1376 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
90.95g |
|
95.05g |
|
-
|
-
|
| Sat 21: |
1386 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.12g |
|
68.80g |
|
121.78g |
|
-
|
-
|
| Fri 20: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
12.40g |
|
26.80g |
|
7*
|
 193
|
| Thu 19: |
1991 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
101.65g |
|
106.18g |
|
166.08g |
|
-
|
-
|
| Wed 18: |
1575 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.61g |
|
63.38g |
|
172.10g |
|
15*
|
1560
|
| Tue 17: |
1504 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
64.46g |
|
147.28g |
|
52*
|
1452
|
| Mon 16: |
1255 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.93g |
|
90.19g |
|
83.47g |
|
11*
|
1244
|
| Sun 15: |
1257 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
66.86g |
|
105.01g |
|
19*
|
1238
|
| Sat 14: |
779 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
22.95g |
|
84.67g |
|
13*
|
766
|
| Fri 13: |
1624 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
103.73g |
|
57.12g |
|
131.54g |
|
54*
|
1570
|
| Thu 12: |
1363 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
80.26g |
|
90.71g |
|
72*
|
1291
|
