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Not too much of a gain, considering all the chocolate chip cookie cake and oatmeal cake I ate on Sunday—and Monday. Hopefully it won’t take long to get it gone, as well. I’ll just keep on doing what I’ve been doing, and focus on good eating and exercise. Gotta build those muscles so I can get in on the arm wrestling with you all LOL! 😁💪🏻
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78.8 kg
Lost so far: 17.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 101.17g | Prot: 68.32g | Carbs: 286.54g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Amy's Mexican Casserole Bowl. Dinner: Daisy Sour Cream, Baked Potato (Peel Eaten), Lion's Choice Roast Beef Sandwich with Swiss. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (1.5 oz Package), La Grande Galette French Butter Cookies, Cuties Clementines. more...
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Gaining 0.6 kg a Week
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