gottab's Journal, 20 Jun 19

down to 99# more to go to reach my ultimate goal...so nice to be able to say less than 100!
110.8 kg Lost so far: 20.8 kg.    Still to go: 24.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:
1091 kcal Fat: 85.49g | Prot: 50.31g | Carbs: 41.17g.   Breakfast: McDonald's Sugar Free Vanilla Iced Coffee (Medium). Lunch: McDonald's Renee's Yogourt Roasted Garlic Dressing, McDonald's Side Garden Fresh Salad, McDonald's Double Big Mac (No Bun). Snacks/Other: Sugar Free Caramel, Kirkland Signature Whole Almonds. more...
Losing 1.5 kg a Week

3 Supporters    Support   

Comments 
Wow great job! 
20 Jun 19 by member: birdeegirl
Thanks 
20 Jun 19 by member: gottab

     
 

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