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I was on point yesterday. Yay me! OMAD was 3 NY system dogs with 1 serving of chips. Cals spent 2563 100 oz water
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111.2 kg
Lost so far: 15.8 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
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960 kcal
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Fat: 32.50g | Prot: 37.47g | Carbs: 137.00g.
Lunch: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread Cream of Chicken & Wild Rice Soup (Bowl). Snacks/Other: Dunkin' Donuts Almond Milk, Dunkin' Donuts French Vanilla Swirl, Coffee (Brewed From Grounds, Decaffeinated). more...
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Losing 3.2 kg a Week
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jessabridge4444's Weight History
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