Weigh In record (no journal entry) for 20 June 2019
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69.4 kg
Lost so far: 16.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 62.50g | Prot: 131.00g | Carbs: 44.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Foods Market White Meat Chicken Salad. Dinner: Round Table Pizza Maui Zaui Skinny Crust Pizza (Large). Snacks/Other: Great Value Mixed Nuts. more...
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Losing 0.3 kg a Week
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Braydensahh's Weight History
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