Weigh In record (no journal entry) for 20 June 2019
|
80.0 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 37.73g | Prot: 102.50g | Carbs: 132.20g.
Breakfast: Kiwi Fruit, Bananas, Planet Oat Oatmilk, MuscleTech Nitro Tech - Vanilla Birthday Cake, Honey, Pineapple. Lunch: Kroger Bratwurst Sausage, Strawberries, Bananas. Dinner: City Barbeque Beef Brisket, Dickey's Barbecue Barbecue Sauce, Tyson Foods Fajita Chicken Strips. Snacks/Other: Michelob Ultra Light Beer. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Larry860's Weight History
|