Weigh In record (no journal entry) for 20 June 2019
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110 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 42.69g | Prot: 98.65g | Carbs: 104.06g.
Breakfast: Green Tea, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Watermelon , Hard-Boiled Egg, Hard-Boiled Egg, Tuna in Water (Canned), Bananas. Dinner: Pinty's Chicken Wings, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Protein Protein Bar, High Protein Meal Replacement Powder. more...
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Losing 1.8 kg a Week
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aaron newton1976's Weight History
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