Weigh In record (no journal entry) for 20 June 2019
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130.6 kg
Lost so far: 0 kg.
Still to go: 53.9 kg.
Diet followed: 100%.
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1326 kcal
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Fat: 101.30g | Prot: 69.16g | Carbs: 38.05g.
Breakfast: Atkins Meal Peanut Butter Granola Bar, Cream (Half & Half), Coffee, Now Foods MCT Oil, Water, Kerrygold Pure Irish Butter. Lunch: Great Value Turkey Sausage Patty, Butter, Egg, Water. Dinner: Calavo Avocado, Pace Picante Medium Salsa, Chicken Breast, Earthbound Farm Romaine, Baby Spinach, Water. Snacks/Other: Bigelow Tea Green Tea. more...
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Losing 3.2 kg a Week
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