Weigh In record (no journal entry) for 20 June 2019
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84.4 kg
Lost so far: 6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 93.55g | Prot: 99.74g | Carbs: 35.23g.
Lunch: 토마토 소스, 셀러리, 다진 소고기 (90% 살코기, 10% 지방), 올리브기름, 콜리플라워, 당근, 다진 돼지고기, 익힌 일반양파, 토마토, Kraft Light Mozza-Cheddar Shredded Cheese, President's Choice Blue Menu Triple Cheddar Shredded Cheese. Snacks/Other: Nutiva mct powder. more...
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Losing 2.8 kg a Week
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