3011Sc3's Journal, 20 Jun 19

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Going in the right direction 😀😀...

66.7 kg Lost so far: 9.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

700 kcal

Fat: 32.50g | Prot: 53.50g | Carbs: 61.50g. Breakfast: Hershey's Payday. Lunch: Wholesome Provisions Just Like Beef. Dinner: Amy's Organic Medium Chili. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, The Snack Artist Peanut Lovers' Mountain Trail Mix, Freedom's Choice Colby Jack Cheese. more...

1925 kcal

Exercise: Went for a walk - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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3011Sc3's Journal, 20 Jun 19

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3011Sc3's Weight History