Siegels's Journal, 20 Jun 19

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Weigh In record (no journal entry) for 20 June 2019

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2019:

2154 kcal

Fat: 101.49g | Prot: 173.87g | Carbs: 132.43g. Breakfast: Toasted Whole Wheat Bread, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Breast, Hale and Hearty Chicken & Sausage Jambalaya. Dinner: Chicken Wing, Meijer Mediterranean Salad. Snacks/Other: Nonfat Frozen Yogurt. more...

2115 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes, Elliptical - 30 minutes. more...

Losing 3.8 kg a Week

18 Supporters Support

Comments

Nice drop

20 Jun 19 by member: jcmama777


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Siegels's Journal, 20 Jun 19

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Siegels's Weight History