Weigh In record (no journal entry) for 20 June 2019
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 63.72g | Prot: 169.18g | Carbs: 93.62g.
Breakfast: Nutiva Organic Chia Seed, Overnight Oats, Nonfat Lactose Reduced Milk (Calcium Fortified), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Bar-S Foods Smoked Sliced Bacon, Bar-S Foods Smoked Sliced Bacon, Wish-Bone Ranch Dressing, Kroger Frozen Cauliflower, Aqua Star Smoky Peppercorn Salmon. Dinner: Wish-Bone Ranch Dressing, Skinless Chicken Breast, Broccoli. Snacks/Other: Almonds , Hard-Boiled Egg, Asian Pears . more...
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Losing 0.2 kg a Week
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enr4hisglory's Weight History
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