|
first time since fall 2017, below 100kg!
|
99.0 kg
Lost so far: 14.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
894 kcal
|
Fat: 26.92g | Prot: 128.05g | Carbs: 32.28g.
Breakfast: Egg, Peach, Coffee. Lunch: Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Cooked Salmon, Cooked Salmon. Snacks/Other: Peach, Coffee, Egg. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|