Weigh In record (no journal entry) for 03 January 2013
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95.3 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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1336 kcal
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Fat: 58.76g | Prot: 87.77g | Carbs: 124.99g.
Breakfast: Turkey Breast Meat (Fryer-Roasters), Source 0% Yogurt - Raspberry, Coffee (Brewed From Grounds), Water. Lunch: Salami Sandwich with Spread, Coca-Cola Zero. Dinner: Coca-Cola Zero, All Natural Peanut Butter, Fuji Apples, Pumpernickel Bread, Cooked Yellow Corn, Black Beans, Tomato Soup, Shrimp. Snacks/Other: Oil Roasted Peanuts (with Salt), Coffee (Brewed From Grounds), Tap Water. more...
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3365 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, orb-bike - 42 minutes, Desk Work - 7 hours, Resting - 8 hours and 58 minutes, Sleeping - 6 hours. more...
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steady weight
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Ibonovich's Weight History
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