Weigh In record (no journal entry) for 20 June 2019
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58.9 kg
Lost so far: 8.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 99.76g | Prot: 109.62g | Carbs: 261.28g.
Breakfast: Apple, Cheddar Cheese, Amaranth. Lunch: Turkey Breast Meat, Light or Lite Cream Cheese Spread, Fazer Crisp Rye, Baked or Broiled Trout, Soy Yogurt, Puffed Rice Cake, Sponge Cake, Ham and Egg Sandwich, Milk, Air Popped Popcorn, Green Tea. Dinner: Азбука Вкуса Пирожное Клубничное, Baileys Ликёр, Bosca Шампанское, Roshen Milk Chocolate, Cheesecake, Olives, Якитория Салат с Копчёной Курицей, ФЭГ Огурцы Солёные, Гипербола Картофель Запечённый, Baked or Broiled Trout, Prosciutto, Пан Запекан Помидоры с Моцареллой, Helcom Помидоры Вяленые, Киты Еды Морковь по-Корейски, Pork Loin (Tenderloin, Lean Only, Cooked, Roasted). more...
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1849 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Hanging Laundry - 1 minute, Standing - 20 minutes, Driving - 1 hour and 15 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Walking (moderate) - 3/mph - 15 minutes, Cooking - 40 minutes, Showering - 2 minutes, Cleaning - 15 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sitting - 4 hours. more...
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Gaining 2.1 kg a Week
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123liliaka's Weight History
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