Weigh In record (no journal entry) for 20 June 2019
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72.6 kg
Lost so far: 5.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 59.03g | Prot: 82.44g | Carbs: 210.38g.
Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. Lunch: Cooked Pumpkin (from Canned), Bob's Red Mill Rolled Oats, Kirkland Signature Organic Sugar, Hershey's Chipits Semi Sweet Chocolate Chips, Almond Milk, Daiya Black Cherry Greek Yogurt Alternative. Dinner: Peanut Butter, Gluten Free Bread. Snacks/Other: Vega Protein + Snack Bar Chocolate Peanut Butter, Apples, Pure Protein Protein Bar. more...
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2080 kcal
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Exercise:
Cardio - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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lisadawnmac's Weight History
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