lisadawnmac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 27: 1661 * 79%
Fat:
 
Prot:
 
Carbs:
62.99g
 
101.78g
 
195.72g
2027*  366
Wed 26: 1753 * 83%
Fat:
 
Prot:
 
Carbs:
65.23g
 
107.78g
 
208.97g
2014*  261
Tue 25: 1573 * 75%
Fat:
 
Prot:
 
Carbs:
59.61g
 
92.03g
 
188.72g
2113*  540
Mon 24: 1421 * 68%
Fat:
 
Prot:
 
Carbs:
53.99g
 
80.78g
 
170.72g
2099*  678
Sat 22: 325 * 15%
Fat:
 
Prot:
 
Carbs:
7.39g
 
22.29g
 
50.95g
2141*  1816
Fri 21: 1026 * 49%
Fat:
 
Prot:
 
Carbs:
30.50g
 
54.07g
 
153.67g
2103*  1077
Thu 20: 1618 * 77%
Fat:
 
Prot:
 
Carbs:
59.03g
 
82.44g
 
210.38g
2080*  462
Wed 19: 1618 * 77%
Fat:
 
Prot:
 
Carbs:
59.03g
 
82.44g
 
210.38g
2042*  424
Tue 18: 1468 * 70%
Fat:
 
Prot:
 
Carbs:
44.07g
 
81.47g
 
206.70g
- -
Fri 14: 1587 * 76%
Fat:
 
Prot:
 
Carbs:
57.85g
 
79.67g
 
202.59g
2038*  451
Thu 13: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
46.33g
 
80.80g
 
228.87g
2105*  541
Wed 12: 1619 * 77%
Fat:
 
Prot:
 
Carbs:
50.29g
 
105.20g
 
200.38g
2102*  483
Tue 11: 1135 * 54%
Fat:
 
Prot:
 
Carbs:
33.25g
 
83.46g
 
135.82g
2046*  911
Mon 10: 1585 * 75%
Fat:
 
Prot:
 
Carbs:
47.63g
 
96.07g
 
206.81g
2101*  516
Sun 9: 1531 * 73%
Fat:
 
Prot:
 
Carbs:
41.98g
 
89.56g
 
208.67g
2137*  606
Mon 3: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
46.70g
 
100.21g
 
204.49g
2062*  498
May 2019
Fri 31: 1633 * 78%
Fat:
 
Prot:
 
Carbs:
53.07g
 
80.49g
 
231.16g
2075*  442
Thu 30: 1618 * 77%
Fat:
 
Prot:
 
Carbs:
56.03g
 
109.64g
 
184.81g
2070*  452
Wed 29: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
42.40g
 
72.25g
 
234.26g
2043*  510
Tue 28: 1563 * 74%
Fat:
 
Prot:
 
Carbs:
42.02g
 
85.00g
 
226.26g
2024*  461
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