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PM weigh in. 8 hrs sleep. 12 hrs fasted. 24hr refeed done. Weighed 279.2 before bed.
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123.9 kg
Lost so far: 24.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 57.74g | Prot: 150.88g | Carbs: 287.61g.
Breakfast: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple, Cantaloupe Melons, Pineapple, Wholly Guacamole Minis Classic Guacamole, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Chobani Nonfat Plain Greek Yogurt. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Stouffer's Classics Lasagna with Meat Sauce. Dinner: Cellucor Cor-Performance Whey Cinnamon Swirl. Snacks/Other: JYM Supplement Science Pre JYM, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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3436 kcal
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Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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