Weigh In record (no journal entry) for 03 January 2013
|
91.7 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2013:
|
855 kcal
|
Fat: 36.70g | Prot: 79.86g | Carbs: 56.33g.
Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). Lunch: Red Potatoes (Flesh and Skin), black forest ham, Tilapia Fillets. Dinner: Blue or Roquefort Cheese, Homestyle Split Pea Soup. Snacks/Other: Spicy Jalapeno Chicken Sausage. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|