Weigh In record (no journal entry) for 19 June 2019
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86.5 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 82.32g | Prot: 137.47g | Carbs: 392.22g.
Breakfast: Cuties Mandarin Orange, Gatorade Whey Protein Bar Chocolate Chip, 2% Fat Milk, Quest Blueberry Muffin Protein Bar. Lunch: Pears, Horseradish, Carl Buddig Thin Sliced Honey Ham, French or Vienna Bread (Includes Sourdough), Quest Blueberry Muffin Protein Bar, 2% Fat Milk, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing. Dinner: Asian Pears, Quest White Chocolate Raspberry Protein Bar, Skinny Cow Oh Fudge Cookie Low Fat Ice Cream, EZ Gourmet White Chocolate Macadamia Nut Cookie. Snacks/Other: Mighties Kiwi. more...
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3758 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Standing - 7 hours, Sitting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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