Weigh In record (no journal entry) for 19 June 2019
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136.9 kg
Lost so far: 0 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 99.90g | Prot: 85.93g | Carbs: 77.68g.
Breakfast: Dairyland 2% Partly Skimmed Milk, Redpath Brown Sugar, Cream of Wheat 3 Minutes Original, Scrambled Egg (Whole, Cooked), Olymel Bacon. Lunch: No Name Straight Cut French Fries. Dinner: Cracker Barrel Medium Cheddar Slices, Renee's Gourmet Mighty Caesar Dressing, Safeway Hamburger Buns, Olymel Bacon, Compliments Extra Lean Chicken Burger. Snacks/Other: Cracker Barrel Herb & Garlic Cheddar, Compliments Garlic Sausage, Cracker Barrel Medium Cheddar Cheese. more...
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3737 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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