Weigh In record (no journal entry) for 19 June 2019
|
84.1 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 122.12g | Prot: 116.99g | Carbs: 74.85g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Buttered Popcorn Popped in Oil, Bacon, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Natural Psyllium Fiber, Trident Sugar Free Spearmint Gum, Fresh Express Spring Mix, Lindt Excellence Caramel with Sea Salt. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
|
|
3395 kcal
|
Exercise:
Basketball - 2 hours and 15 minutes, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|