Weigh In record (no journal entry) for 19 June 2019
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80.6 kg
Lost so far: 19.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 28.14g | Prot: 65.07g | Carbs: 206.82g.
Breakfast: Pineapple, Honey, MuscleTech Nitro Tech - Vanilla Birthday Cake, Strawberries, Planet Oat Oatmilk, Bananas. Lunch: Sandwich. Dinner: Pasta with Marinara Sauce, Landshire Turkey & Cheese Sub Sandwich (Half). Snacks/Other: Pineapple, Strawberries. more...
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Losing 2.5 kg a Week
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Larry860's Weight History
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