chrisw77's Journal, 19 Jun 19

Heading down starting today; time to reduce some fat!

Bio updated.

Here goes... something! 💪

75.7 kg Lost so far: 0 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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2688 kcal

Fat: 71.58g | Prot: 194.22g | Carbs: 318.80g.   Breakfast: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Second Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Elevenses: Cooked Rice, Breaded Ground Pork or Patty, Curry Sauce, Valu Time 1% Low Fat Milk. Dinner: Winco Foods 1% Low-Fat Chocolate Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

3984 kcal

Exercise: Resting - 45 minutes, Motorcycle Riding - 1 hour, Volume Superset Workout - 1 hour and 30 minutes, Sleeping - 7 hours, Cooking - 45 minutes, Yard Work (gardening) - 45 minutes, Watching TV/Computer - 9 hours, Grocery Shopping - 30 minutes, Housework - 1 hour and 15 minutes, Driving - 45 minutes, Showering - 45 minutes. more...