Weigh In record (no journal entry) for 19 June 2019
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88.8 kg
Lost so far: 4.8 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 56.20g | Prot: 62.06g | Carbs: 146.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Multi Grain Cheerios, Coffee, Red Lobster Baileys Irish Cream, Ginger, Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, Publix Orange Blossom Honey, Nutmeg (Ground), Cinnamon, Turmeric (Ground). Lunch: Mango, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Athenos Natural Crumbled Feta Cheese, Jennie-O Original Turkey Burgers (90/10), Cooked Mushrooms (from Fresh), Mrs. Dash Garlic & Herb Seasoning Blend. Dinner: Pinot Gris (Grigio) Wine, Mashed Cauliflower, Hannaford Asparagus Spears, Ham (Whole, Cured, Roasted). Snacks/Other: Whoppers Whoppers. more...
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Gaining 0.5 kg a Week
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