Weigh In record (no journal entry) for 19 June 2019
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132.4 kg
Lost so far: 2.0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 103.75g | Prot: 131.36g | Carbs: 270.10g.
Breakfast: Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Healthy Choice Greek Yogurt Bars, Summer Fresh Seven Grain Salad, Cooked Broccoli, Classico Alfredo Sauce, Chicken Breast, Rotini. Dinner: Tea with Milk and Sugar, Blueberries, Banana, Gala Apples, Quinoa Salad, Lean Ground Beef. Snacks/Other: Kraft Smooth Peanut Butter, Costco Quinoa Salad, Sweetened Condensed Milk, Lean Ground Beef, Rivaj Naan Bread. more...
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Losing 0.2 kg a Week
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