|
43.6 fat
43 water
|
142.1 kg
Lost so far: 6.4 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
|
|
1920 kcal
|
Fat: 119.48g | Prot: 100.44g | Carbs: 108.35g.
Breakfast: Cento Diced Hot Cherry Peppers, Great Value Romaine Lettuce, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Hellmann's Real Mayonnaise, Great Value Stevia, Cinnamon, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, BodyLab Liquid Gold, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Blueberries, Beef and Pork Meatballs. Dinner: Blue Bell Pistachio Almond Ice Cream, Quinoa Salad, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: T. Marzetti Ranch Veggie Dip, Raw Vegetable. more...
|
|
3983 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|