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Siegels
Journal
19 Jun 19
Siegels's Journal, 19 Jun 19
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Stress, fatigue, weight gain.
All the little things add up
The same is true for sleep, healthy diet, exercise, and fitness
one good day at a time
64.7 kg
Lost so far:
2.0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2019:
1969 kcal
Fat: 65.88g | Prot: 173.41g | Carbs: 138.64g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container).
Lunch:
Greek Salad, Turkey Breast Meat.
Dinner:
Trader Joe's Organic Firm Tofu, Ground Pork, White Rice.
Snacks/Other:
Beer.
more...
2008 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
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Siegels's Weight History
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