yohoyoh's Journal, 19 Jun 19

Weigh In record (no journal entry) for 19 June 2019
100.1 kg Lost so far: 13.2 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2019:
726 kcal Fat: 17.34g | Prot: 121.66g | Carbs: 17.62g.   Breakfast: Coffee. Lunch: Coffee, Excel Performance Sciences Whey Fantastic. Dinner: Cooked Salmon, Cooked Salmon. Snacks/Other: Peach, Coffee, Coffee. more...
3053 kcal Exercise: walking - 1 hour and 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
Losing 8.9 kg a Week

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Comments 
I just realised I haven't been in the obese category for a whole week! 😂 
19 Jun 19 by member: yohoyoh
Not sure where else to record this. 😀 Plank 2:21 
20 Jun 19 by member: yohoyoh
Congrats! 😊🎊🎊🎊 
20 Jun 19 by member: znastar1
Get it friend 💕well done 
20 Jun 19 by member: jcmama777
all these comments but no notifications 😟 I wish they fix the bug that is bugging my app soon. . anyhow, thanks guys! 😁  
20 Jun 19 by member: yohoyoh
Bugs or glitches, annoying AF your hiney is sticking around 🤷🏻‍♀️😂🤗💕 
20 Jun 19 by member: jcmama777
Yeah... Or what's left of it!!! 🤣 
20 Jun 19 by member: yohoyoh
I’m loosing my boobies😂😂🤦🏻‍♀️🤷🏻‍♀️ 
20 Jun 19 by member: jcmama777
😲 that's not good!  
20 Jun 19 by member: yohoyoh
@push up bra and it will be ok😩😩😩😂😂😂😂 luckily blessed somewhat 
20 Jun 19 by member: jcmama777
The issue is not posture only... It's the sackage. Loose skin i mean. I can train my butt and have it nice solid muscle filled but I don't believe one can morph chest muscles to correct shape to augment missing fat 😕  
20 Jun 19 by member: yohoyoh
🤣 now you made me think about all the possible ways to reverse loss of desired fatty tissue... 🙈 
20 Jun 19 by member: yohoyoh
I can’t wait till final post op. Squats, planks, the I must I must increase my bust move. It’s on😂😂😂 
20 Jun 19 by member: jcmama777

     
 

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yohoyoh's Weight History


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