Weigh In record (no journal entry) for 03 January 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2013:
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2324 kcal
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Fat: 78.97g | Prot: 217.78g | Carbs: 192.10g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Egg, Shrimp, Meat Loaf, Sweet Potato, Spinach Salad. Snacks/Other: Almonds, Apples, 100% Whey Protein - Frosty Chocolate, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2476 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 8/mph - 14 minutes, Exercise machine (fast) - 18 minutes, Bicycling (very fast) - 17.5/mph - 13 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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