FourWheeldrive's Journal, 03 Jan 13

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Weigh In record (no journal entry) for 03 January 2013

109.3 kg Lost so far: 5.0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2013:

1089 kcal

Fat: 29.64g | Prot: 66.68g | Carbs: 150.76g. Breakfast: Soy Milk, Cherrios, GV Bran Flakes. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Pacific Northwest Crinkle Wedge Potatoes, Mixed Vegetables (Frozen), Baked or Broiled Fish Stick Patty or Fillet. more...

3420 kcal

Exercise: Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

steady weight

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 03 Jan 13

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FourWheeldrive's Weight History