Weigh In record (no journal entry) for 19 June 2019
|
88.5 kg
Lost so far: 13.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 40.09g | Prot: 78.56g | Carbs: 61.80g.
Breakfast: Dulcesol Fit'z, Navidul Jamón Curado de Extremadura. Lunch: Hamburguesa de Pollo, Eatlean Queso Proteico, Manzana Verde, Hacendado Panecillos Tostados Integrales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cebolla Frita, Lechuga Iceberg (Incluye los Arrepollos), Calvo Atún Claro en Aceite de Girasol, Tortilla de Huevo. Snacks/Other: Milbona Batido de Cacao. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika4996's Weight History
|