Weigh In record (no journal entry) for 18 June 2019
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131.6 kg
Lost so far: 8.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 49.00g | Prot: 55.84g | Carbs: 101.47g.
Lunch: Yellow Sweet Peppers , Black Diamond Old Cheddar Cheese, No Name Mayonnaise, Great Value Flaked Light Tuna. Dinner: Heinz Ketchup, Pillsbury Pizza Pops Pepperoni. Snacks/Other: Kellogg's Rice Krispies Squares, Salsa, Tostitos Restaurant Style. more...
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Losing 1.1 kg a Week
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 Comments
Surprised I haven’t gained any weight after all the cheat days I’ve had. So happy!
18 Jun 19 by member: Shyy17
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Yay for cheat days that work for you!
18 Jun 19 by member: gramma20
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18 Jun 19 by member: Shyy17
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As long as you burn these extra calories you won’t gain weight
19 Jun 19 by member: MarkJefferson
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