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MarkJefferson
MarkJefferson
Joined May 2019
Posts
26
Following
4
Followers
4
Weight History
Start Weight
106 kg
Lost so far:
21 kg
Current Weight
85 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
76 kg
Still to go:
9 kg
Follow
I am following a low carb diet and exercising every day. I walk and run about 15 km. I swim around an hour (1000 m). In the last 10 months I went down from 120 kg to 81.8 (264 lb to 180).
MarkJefferson's Weight History
View Complete History
Following
Liv Lite
Last weigh in:
Losing 0.6 kg a Week
julyelyanor
(only visible to followers)
cymraaa
Last weigh in:
Losing 0.2 kg a Week
jennjenntheunknown
Last weigh in:
Gaining 9.5 kg a Week
MarkJefferson's Recent Food & Exercise
Honey
Banana
Pita Bread
View Diet Calendar
