Weigh In record (no journal entry) for 18 June 2019
|
77.6 kg
Lost so far: 10.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 60.24g | Prot: 88.99g | Carbs: 122.29g.
Breakfast: 365 Organic Almond Milk - Unsweetened, 365 Organic Egg Whites, Coffee, Butter, Egg, Apricots, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Publix Stone Ground Dijon Mustard, Pompeian Red Wine Vinegar, Red Leaf Lettuce, Tomatoes, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Blueberries, 365 Organic Almond Milk - Unsweetened, Whole Foods Market Turkey Chili with Beans. Dinner: Broccoli and carrots 2019-06-14, Shish taouk (peri peri) 2019-06-18. Snacks/Other: 365 Organic Almond Milk - Unsweetened, Hillshire Farm Naturals Slow Roasted Turkey Breast, Nature's Guru Instant Tender Coconut Water Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Sunsweet Pitted Prunes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|