Weigh In record (no journal entry) for 18 June 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 48.86g | Prot: 82.21g | Carbs: 151.51g.
Breakfast: Blue Diamond Lightly Salted Almonds (14g), Quaker 100% Whole Grain Oatmeal, Simple Truth Organic Unsweetened Almond Milk. Lunch: Manhattan Bagel NY Lox Bagel. Dinner: Specially Selected White Basmati Rice, Skinless Chicken Breast, Del Monte Fresh Cut Sliced Beets, Boar's Head Vermont Cheddar Cheese (Yellow & White), True Story Organic Sweet Italian Chicken Sausage. more...
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Losing 1.0 kg a Week
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TheMaricopaRealtor's Weight History
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