Weigh In record (no journal entry) for 18 June 2019
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84.8 kg
Lost so far: 5.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 153.46g | Prot: 99.31g | Carbs: 30.79g.
Dinner: 익힌 일반양파, 코스 또는 로메인 상추, 된장, 케일, 삼겹살구이. more...
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Losing 2.8 kg a Week
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