Weigh In record (no journal entry) for 18 June 2019
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 66.00g | Prot: 116.99g | Carbs: 271.19g.
Breakfast: Honey, Bragg Apple Cider Vinegar All Natural Drink, Whole Milk, Walnuts, Pistachio Nuts, Almonds, Blueberries (Unsweetened, Frozen), Mangos, Apples, Green Tea, Oatmeal. Lunch: Curd, Quinoa (Cooked), Nanak Paneer, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Brown Rice (Long-Grain, Cooked). Dinner: Cooked Fish, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Canned, Fat Not Added in Cooking), Whole Milk. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Papayas. more...
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3065 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 6 hours, Sitting - 3 hours, Running (jogging) - 5/mph - 3 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 22 minutes. more...
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Losing 0.1 kg a Week
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Trisha Das's Weight History
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