Weigh In record (no journal entry) for 18 June 2019
|
115.2 kg
Lost so far: 4.1 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1019 kcal
|
Fat: 37.52g | Prot: 86.44g | Carbs: 96.88g.
Breakfast: Mission Carb Balance Flour Tortillas, Tomatoes, Hormel Black Label Center Cut Bacon, Coffee with Cream. Lunch: Minute Maid Light Lemonade (Can), Great Value Dill Spears, Best Choice American Cheese Singles, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Rye Bread, Watermelon. Dinner: Greens with Ham or Pork (Mixture), Pork. Snacks/Other: Chocorite Protein Shake, Ruffles Original Potato Chips. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|