Weigh In record (no journal entry) for 18 June 2019
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114.8 kg
Lost so far: 4.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 58.48g | Prot: 81.34g | Carbs: 149.21g.
Breakfast: Cooked Egg White, Egg, Dave's Killer Bread 21 Whole Grains Bread, Coffee. Lunch: Le Sueur Very Young Small Sweet Peas, Member's Mark Whole Kernel Sweet Corn, Great Value Chicken Thighs. Dinner: Dave's Killer Bread 21 Whole Grains Bread, San Marcos Pickled Sliced Carrots, Member's Mark Whole Kernel Sweet Corn, Cabbage , Fried Floured or Breaded Cod. Snacks/Other: Member's Mark Twice Baked Seasoned Croutons, Wonderful Halos Mandarin Oranges, Kellogg's Rice Krispies, Reduced Fat Milk. more...
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Losing 1.9 kg a Week
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lawtonsam's Weight History
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