yohoyoh's Journal, 18 Jun 19

yohoyoh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2019

101.3 kg Lost so far: 12.0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

1219 kcal

Fat: 39.66g | Prot: 202.02g | Carbs: 2.07g. Breakfast: Coffee. Lunch: Excel Performance Sciences Whey Fantastic. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Coffee, Coffee. more...

2495 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 5.1 kg a Week

11 Supporters Support

Comments

There it is💪❤️ Nice drop

18 Jun 19 by member: jcmama777

☺️

18 Jun 19 by member: yohoyoh

I'm waiting on that 220 so I can celebrate beating 100kg again.

18 Jun 19 by member: yohoyoh

Heck yea💪💪💪

18 Jun 19 by member: jcmama777


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yohoyoh's Weight History

View Complete History

yohoyoh's Journal, 18 Jun 19

Submit a Comment

yohoyoh's Weight History