Weigh In record (no journal entry) for 18 June 2019
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58.7 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 80.91g | Prot: 114.64g | Carbs: 227.39g.
Breakfast: Light or Lite Cream Cheese Spread, Turkey Breast Meat, Corn Cakes (Very Low Sodium), Thinkthin Protein Bar, Green Tea, White Bread, Butter, Egg. Lunch: Honeydew Melon, Седьмой континент Хурма, Sweet Cherries, Apricot, Sweet or Dark Chocolate, Chicken Nuggets, Grenade Protein Bar. Dinner: Dolce Italia Tiramisu, Puffed Rice Cake, Light Sour Cream, Onions, Lettuce, Cucumber (Peeled), Red Sweet Pepper, Tomatoes, Pork Loin (Tenderloin, Lean Only, Cooked, Roasted), Pear, Flax Seeds, Almond Milk, Oats. more...
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2358 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 2 minutes, Shopping - 2 hours, Standing - 35 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 27 minutes, Hanging Laundry - 4 minutes, Showering - 10 minutes, Cleaning - 20 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sitting - 2 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes. more...
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Losing 3.5 kg a Week
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123liliaka's Weight History
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