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Still the same but that's a relief. I often gain weight after fasting.
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80 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 59.61g | Prot: 74.66g | Carbs: 164.58g.
Breakfast: Carnation Instant Skim Milk Powder, Bob's Red Mill Chia Seed, Goji Berries, Quaker Instant Oatmeal - Regular. Lunch: Tea with Milk, Coconut Water, Butter, Egg White, Fried Egg, Toasted Whole Wheat Bread. Dinner: Provolone Cheese, Roasted Broiled or Baked Chicken Breast, Cooked Kale (from Fresh), Sum-M Pork & Chive Dumplings. Snacks/Other: Olive Oil, Black Olives, Beer. more...
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2173 kcal
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Exercise:
Housework - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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