geo99's Journal, 30 Jul 10

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Weigh In record (no journal entry) for 30 July 2010

156.9 kg Lost so far: 40.4 kg. Still to go: 66.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2010:

653 kcal

Fat: 30.06g | Prot: 70.33g | Carbs: 19.84g. Breakfast: Turkey Pepperettes Slims. Lunch: Turkey Pepperettes Slims. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). more...

4812 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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geo99's Journal, 30 Jul 10

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geo99's Weight History