shazallen's Journal, 18 Jun 19

shazallen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2019

83.5 kg Lost so far: 10.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2019:

462 kcal

Fat: 21.30g | Prot: 11.33g | Carbs: 58.16g. Breakfast: Black Pepper , Salt , Venerdi Paleo Bread, Red Tomatoes , Avocados . Lunch: Cinderella Camel Dried Dates, Oranges . more...

2954 kcal

Exercise: Walking (brisk) - 4/mph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shazallen's Weight History

View Complete History

shazallen's Journal, 18 Jun 19

Submit a Comment

shazallen's Weight History